Master-classes "SCENIC PLASTIC" by MELNIKAU HENADZI.
1. Aims and objectives of the master-class on the subject of "Scenic plastic"
2. Introduction to the subject (short lecture)
3. The anatomic and physiological basis of human (short lecture)
4. Safety on the scenic site (short lecture)
5. Ancient Chinese Gymnastics Tai Chi Chuan Tao (short lecture)
6. Meditation (educational-methodical classes)
7. Study of Tao gymnastics Taijiquan (Practical)
8. Self-massage (practical)
9. Preparatory Training (practical)
10. Practice Training
11. Acrobatics (practical)
12. Carriers (practical)
13. Plastic barre on the floor (in pairs) (practical)
14. (practical)
15. Impulse (practical) Tempo-rhythm
16. Coordination, the vestibular apparatus (practical)
17. Motor, emotional memory (practical)
18. Speech vocal and motor coordination (practical)
19. The atmosphere (practical)
20. Imaginative exercise (practical)
21. Specially-stage skills (knowledge and practical)
22. Plastic barre on the floor (individually) (practical)
23. The static-plastic composition (practical)
24. Dynamic-plastic composition (practical)
25. Pantomime (practical)
26. Juggling (practical)
27. Stage Fight (practical)
28. Relaxation (practical)
29. Staged decision program material (practical)
30. Recommendation (info)
Hourly distribution plan disciplines master class on the subject "Stage Plastic" by Melnikov Henadzi
6 days, 8 hours per day. Total: 48 hours (After each pair 90 min -. break 10-20 min).
№ |
Subject |
Day |
Hours |
1 |
Introduction to the subject (short lecture) |
1 |
10' |
2 |
Anatomical and physiological basis of human (short lecture) |
10' |
|
3 |
Safety on the scenic site (short lecture) |
10' |
|
4 |
Meditation (Study) |
20' |
|
5 |
Self-massage (practical) |
15' |
|
6 |
Preparatory training (practical) |
10' |
|
7 |
Practice Training |
30' |
|
8 |
Acrobatics (practical) |
30' |
|
9 |
Speech vocal and motor coordination |
15' |
|
10 |
Tempo-rhythm (practical) |
20' |
|
11 |
Impulse (practical) |
30' |
|
12 |
Coordination, the vestibular apparatus (practical) |
25' |
|
13 |
Motor, emotional memory (practical) |
25' |
|
14 |
Juggling (practical) |
40' |
|
15 |
Pantomime (practical) |
35' |
|
16 |
Stage Fight |
40' |
|
17 |
Plastic barre on the floor (in pairs) (practical) |
35' |
|
18 |
Relaxation (practical) |
20' |
|
|
TOTAL: |
420' |
№ |
Subject |
Day |
Hours |
1 |
System Dao Tai Chi Chuan (short lecture) |
2 |
15' |
2 |
Self-massage (practical) |
10' |
|
3 |
Preparatory training (practical) |
10' |
|
4 |
Practice Training |
15' |
|
5 |
Acrobatics (practical) |
20' |
|
6 |
Speech vocal and motor coordination |
10' |
|
7 |
Tempo-rhythm (practical) |
25' |
|
8 |
Impulse (practical) |
25' |
|
9 |
Coordination, the vestibular apparatus (practical) |
15' |
|
10 |
Motor, emotional memory (practical) |
20' |
|
11 |
Atmosphere (practical) |
30' |
|
12 |
Figurative exercise (practical) |
25' |
|
13 |
Statics and plastic compositions (practical) |
25' |
|
14 |
Juggling (practical) |
30' |
|
15 |
Pantomime (practical) |
30' |
|
16 |
Stage Fight (practical) |
35' |
|
17 |
Dao Tai Chi Chuan (practical) |
35' |
|
18 |
Plastic barre on the floor (in pairs) (practical) |
30' |
|
19 |
Relaxation (practical) |
15' |
|
|
TOTAL: |
420' |
№ |
Subject |
Day |
Hours |
1 |
Self-massage |
3 |
10' |
2 |
Preparatory training |
10' |
|
3 |
Practice Training |
15' |
|
4 |
Acrobatics |
30' |
|
5 |
Speech vocal and motor coordination |
10' |
|
6 |
Tempo-rhythm |
20' |
|
7 |
Impulse |
25' |
|
8 |
Coordination, the vestibular apparatus |
15' |
|
9 |
Motor, emotional memory |
20' |
|
10 |
Atmosphere |
30' |
|
11 |
Figurative exercise |
30' |
|
12 |
Static plastic composition |
30' |
|
13 |
Juggling |
30' |
|
14 |
Pantomime |
30' |
|
15 |
Stage Fight |
35' |
|
16 |
Dao Tai Chi Chuan |
35' |
|
17 |
Plastic barre on the floor (in pairs) |
30' |
|
18 |
Relaxation |
15' |
|
19 |
TOTAL: |
420' |
№ |
Subject |
Day |
Hours |
1 |
Self-massage |
4
|
10' |
2 |
Preparatory training |
10' |
|
3 |
Practice Training |
15' |
|
4 |
Acrobatics |
25' |
|
5 |
Speech vocal and motor coordination |
10' |
|
6 |
Tempo-rhythm |
15' |
|
7 |
Impulse |
20' |
|
8 |
Coordination, the vestibular apparatus (practical) |
15' |
|
9 |
Motor, emotional memory |
10' |
|
10 |
Atmosphere |
25' |
|
11 |
Figurative exercise |
30' |
|
12 |
Static plastic composition |
20' |
|
13 |
Figurative exercise |
30' |
|
14 |
Juggling |
30' |
|
15 |
Pantomime |
40' |
|
16 |
Stage Fight |
35' |
|
17 |
Dao Tai Chi Chuan |
35' |
|
18 |
Plastic barre on the floor (in pairs) |
30' |
|
19 |
Relaxation |
15' |
|
|
TOTAL: |
420' |
№ |
Subject |
Day |
Hours |
1 |
Self-massage |
5 |
10' |
2 |
Preparatory training |
10' |
|
3 |
Practice Training |
15' |
|
4 |
Acrobatics |
30' |
|
5 |
Speech vocal and motor coordination |
10' |
|
6 |
Tempo-rhythm |
15' |
|
7 |
Impulse |
25' |
|
8 |
Coordination, the vestibular apparatus (practical) |
15' |
|
9 |
Motor, emotional memory |
10' |
|
10 |
Atmosphere |
25' |
|
11 |
Figurative exercise |
30' |
|
12 |
Static composition |
20' |
|
13 |
Dynamic composition |
35' |
|
14 |
Juggling |
35' |
|
15 |
Pantomime |
50' |
|
16 |
Stage Fight |
35' |
|
17 |
Dao Tai Chi Chuan. |
35' |
|
18 |
Relaxation |
15' |
|
|
TOTAL: |
420' |
№ |
Subject |
Day |
Hours |
1 |
Self-massage |
6 |
10' |
2 |
Preparatory training |
10' |
|
3 |
Practice Training |
15' |
|
4 |
Acrobatics |
30' |
|
5 |
Speech vocal and motor coordination |
10' |
|
6 |
Tempo-rhythm |
15' |
|
7 |
TOTAL: |
25' |
|
8 |
Coordination, the vestibular apparatus (practical) |
15' |
|
9 |
Motor, emotional memory |
10' |
|
10 |
Atmosphere |
25' |
|
11 |
Figurative exercise |
30' |
|
12 |
Static composition |
20' |
|
13 |
Dynamic composition |
35' |
|
14 |
Juggling |
35' |
|
15 |
Pantomime |
50' |
|
16 |
Stage Fight |
35' |
|
17 |
Dao Tai Chi Chuan |
35' |
|
18 |
Relaxation |
15' |
|
|
TOTAL: |
420' |